Personal hygiene are practices performed by an individual to care for one's bodily health and well being through cleanliness. Many people equate hygiene with 'cleanliness' but hygiene is a broad term including including personal habbits choices as how frequently to bathe ,wash hands, trim fingernails and change clothing. Also includes keeping the environment clean and pathogen free.
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| An illustration showing practices of personal hygiene. |
Components of personal hygiene.
Personal hygiene has many components, Following these components one may be able to advance his/her hygiene the following are some;
- Face hygiene
- Fingernail & Toenail hygeine
- Ear hygiene
- Hair hygiene
- Foot hygiene
- Environmental cleanilliness
Be clean be safe
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