Personal hygiene are practices performed by an individual to care for one's bodily health and well being through cleanliness. Many people equate hygiene with 'cleanliness' but hygiene is a broad term including including personal habbits choices as how frequently to bathe ,wash hands, trim fingernails and change clothing. Also includes keeping the environment clean and pathogen free.
An illustration showing practices of personal hygiene. |
Components of personal hygiene.
Personal hygiene has many components, Following these components one may be able to advance his/her hygiene the following are some;
- Face hygiene
- Fingernail & Toenail hygeine
- Ear hygiene
- Hair hygiene
- Foot hygiene
- Environmental cleanilliness
Be clean be safe
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